We discuss the cost/benefit method of evaluating health and fitness choices to pick the path that offers the most returns for your investment of time, effort, and sacrifice when it comes to eating, exercising, and choosing your support system.

Are you a Transformers fan? Do you enjoy reading funny and/or geek-related Twitter streams? If either and/or both the answers to those questions are yes, I wholeheartedly recommend you follow @FakeGrimlock. There’s just something special about an eons-old Dinobot making his entrance to the internet through Twitter. Whether it’s his robot brain damage or semi-ambivalence […]