Podcaster and all-round nerd Chuck is joined by Mitch (the personal trainer who helped Chuck lose almost 100 lbs and 20% body fat) to discuss nutrition, workouts, the gym, and all things fitness. In new episodes each week we look into aspects of the fitness journey and answer your questions via calls, email, Facebook, and Twitter.


#32: October 28, 2012

FitSmart Episode #32, recorded October 28, 2012.


#29: Adaptation and Incremental Changes in Taste

Whether you’re looking to lose weight, add muscle, or learn a new sport, your goal is the same: adjust your body’s environment and experience to trick it into adapting in order to survive, you know, Darwin-style. We discuss how viewing your diet and exercise efforts in this light can explain a number of common difficulties […]


#28: Emotional Eating and Emotional Workouts

In this episode, we deal with how to handle eating overages, learning to forgive ourselves for the occasional slipup or deviation. Chuck drools over peanut butter, and Mitch drools over fries. We also discuss how this same method of controlling habits can similarly apply to workouts.


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