Podcaster and all-round nerd Chuck is joined by Mitch (the personal trainer who helped Chuck lose almost 100 lbs and 20% body fat) to discuss nutrition, workouts, the gym, and all things fitness. In new episodes each week we look into aspects of the fitness journey and answer your questions via calls, email, Facebook, and Twitter.


#2: The Gym

We tackle the myths and realities of the gym, including concerns like whether or not gyms are just for fit people (or heavy lifters, or any specific type of person), the advantages and disadvantages of building a home gym, and whether or not one needs to “fit in” with others at the gym. We also […]


#1: Starting Your Fitness Journey

In this first FitSmart episode we talk about the process of starting a new fitness journey. We discuss what’s involved, how it feels, and what to expect — as well as some key concepts such as looking at fitness as a lifetime goal, choosing goals that match your real desires, and (most importantly) working to […]


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