It’s nearly that time of the year, so we take a moment to talk about the upcoming GWC meetup.

This week we dispel the myths around food logging, and take a look at how valuable (and easy) it can actually be.

In this episode, we take a look at how one’s food tastes may change over time.

We continue our discussion of all the various results available from diet and exercise plans and how to match your desired goals to a plan just right for you.

What exactly does someone mean when they say “my diet and exercise plan gets results?” We dive into all of the various “results” available (both good and bad) and examine what it means to match up various sets of results to best meet your true desires and goals.