December 3, 2012
#36: Data For The Long Term
We discuss how to collect and interpret data when working on long-term fitness goals. We dispel the myth that women who don’t wish to “bulk up” shouldn’t lift. And we take some great listener calls including a tale of Thanksgiving dinner and an insightful question about how to manage meals in a household packed with people pursuing different fitness (and therefore dietary) goals.
Galactic Watercooler 
Modern Geek 
Save Eureka 
Eff This Week 
FitSmart