November 16, 2012

#34: Motivating for the Long Term

Many fitness goals take a while to reach, so this week we dive into the many differences between motivating yourself for short term action (like making it to the gym today) and motivating yourself for long term success. Key discussions: accepting variation in your eating and workout plans, avoiding burnout, and interpreting slow-to-change data.

      

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Comment via Facebook

 

GWC Projects

GWC on Facebook