September 27, 2012

#28: Emotional Eating and Emotional Workouts

In this episode, we deal with how to handle eating overages, learning to forgive ourselves for the occasional slipup or deviation. Chuck drools over peanut butter, and Mitch drools over fries. We also discuss how this same method of controlling habits can similarly apply to workouts.

      

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Comment via Facebook

 

GWC Projects

GWC on Facebook