August 1, 2012

#21: Morning Workout Benefits, Extracting Information from PopHealth Sources

We take a great listener call asking about the possible benefits of scheduling workouts early in the morning. (Short version: You might increase your overall daily burn, but remember that getting the workout in is more important than scheduling it for optimum burn!) And we take a look at a common article from a popular health site discussing what celebrity trainers eat and don’t eat, examining the process of how to extract useful information from pop sources.


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