August 1, 2012
#21: Morning Workout Benefits, Extracting Information from PopHealth Sources
We take a great listener call asking about the possible benefits of scheduling workouts early in the morning. (Short version: You might increase your overall daily burn, but remember that getting the workout in is more important than scheduling it for optimum burn!) And we take a look at a common article from a popular health site discussing what celebrity trainers eat and don’t eat, examining the process of how to extract useful information from pop sources.
Galactic Watercooler 
Modern Geek 
Save Eureka 
Eff This Week 
FitSmart