July 4, 2012
#17: Sleep and Rest
You’re working hard, both at the gym and at eating right. But are you resting hard, too? We discuss the challenges of building sleep time into a hectic schedule and talk about some of our difficulties in accepting that rest time can prove every bit as important to fitness as active time.
Galactic Watercooler 
Modern Geek 
Save Eureka 
Eff This Week 
FitSmart