#11: Finding Your Core

There’s more to “working your core” than abdominal crunches. We explore the deeper meaning, seeking to find the core of our workout routines — what we need to achieve our goals. We discuss the lesser-known core muscle groups, including the obliques and glutes. We talk about avoiding absolutes to see best results. And we think about what foods work best for what situations, considering nutrition, ease of preparation, and ease of digestion. Remember: You can call in your own questions at 214-296-9229. We’d love to hear from you!