April 10, 2012

#7: Habits and Fitness

We discuss the power of Habit (including some information from the new book by Charles Duhigg available this week) and how it fits into the fitness journey. Chuck shares some of his similar experiences, and we apply the concepts of new habit development to everything from visiting the gym regularly to choosing the right foods. We combine habits with a small grey area of forgiveness for best results and talk about how that works.


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