March 25, 2012

#5: Working Out and Eating on The Road

We discuss the difficulties (and tricks to) working out and maintaining diet while traveling for work and pleasure. And we take a ton of listener calls, addressing topics including how to know when it’s ok to *not* work out, how to get back on the fitness track after an injury, how shoes can affect your workouts and body, what are the best times to work out, and how to make time for fitness in a busy schedule.


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