#1: Starting Your Fitness Journey

In this first FitSmart episode we talk about the process of starting a new fitness journey. We discuss what’s involved, how it feels, and what to expect — as well as some key concepts such as looking at fitness as a lifetime goal, choosing goals that match your real desires, and (most importantly) working to learn the art of accepting responsibility for your well-being without assigning fault. Remember: You can call in your questions and comments at 214-296-9229.