We dig into the tricks of finding time in your schedule for a workout and keeping a positive attitude when life happens. We talk about BMI, what it means (and what it doesn’t) and how you can use it and other measurement metrics to work toward your own personal goals. And we take a listener question about working out during pregnancy.
Podcast: Play in new window | Download
If you enjoyed this article, please consider sharing it!
GWCers on Flickr
Recent Blog Comments
on Crysis: What I Was Missing { KaZaA, for example" sales per customer - new for social media" when you 'drill down'. Online this is no issue which significantly contributes towards increasing... } – May 23, 9:17 PM
on Community Update { Hi Chuck, Audra, and Sean, I hope all is well. I too miss the podcast. Quick question for you, when you say "a couple months",... } – May 22, 6:51 PM
on Community Update { As you surely know, I rejoice in your collective achievements and blessings even as my ear veins are a-poppin' for my beloved GWC fix! okay...... } – May 21, 7:02 PM
on Community Update { Dear Chuck, Audra and Sean, a big Thank You from me! I can't wait to hear your podcasts each week. It helps me get through... } – May 21, 7:43 AM
on Community Update { Chuck Thanks for the update! I am so glad to hear that the reasons you are taking a break is graduation and Sean having another... } – May 20, 4:24 PM